Small daily acts of joy, even just 5-10 minutes, lead to measurable improvements in wellbeing, stress and sleep quality.
Source: UC Berkeley's Big Joy Project, 17,598 participants across 169 countries, 2025
Read the blogHello, friend! You've found the ADY Life Center, the non-profit arm of Ain't Dead Yet: a movement inspiring joy every day, for everyone.
Getting through the tough stuff life throws at us is incredibly hard. We're here to help you truly thrive by finding a little joy despite what's swirling around you. Thrivership is about celebrating life right now, watching it all burn but figuring out you might as well make s'mores.
We know that when life is really, really hard, joy can seem very far away. Elusive. Fleeting. And that's totally OK. When the flames subside, we'll be here for you.
Checking boxes on the right only? Ain't Dead Yet is for you!
If your organization serves people who check the boxes above, we'd love to help add joy to what you offer them.
Work with usPrograms
A little joy is the difference between just living and feeling alive. Here's what we offer to help you find it.
A full-on, Mardi Gras-style celebration for people who've been through it. Because you're still here, and that's worth throwing a parade for.
Evidence-based group workshops exploring how to find joy through life's big changes, designed and facilitated by trained Thrivers.
Local communities where you can find your people, chat, and meet in real life. Krewes also host Joy Clubs, curated gatherings built around shared interests, because we all find joy differently, and having people nearby who really get it changes everything.
A collection of Thriver stories, joy science, curated resources, and more. Dip in whenever you need a little something good and uplifting. (Zero toxic positivity, promise.)

"Love this community. It provides a safe space to share experiences and celebrate small victories together."
Woo hoo! Not woo-woo.
Joy isn't just a good feeling. Research shows it has real, measurable effects on our health, our ability to cope, and how we recover from hard things.
At the ADY Life Center, we build all our programs and initiatives around peer-reviewed, scientific research. So you can feel confident that you're joining something that's proven and real.
Here are some examples:
Small daily acts of joy, even just 5-10 minutes, lead to measurable improvements in wellbeing, stress and sleep quality.
Source: UC Berkeley's Big Joy Project, 17,598 participants across 169 countries, 2025
Read the blogPositive emotions genuinely improve quality of life and long-term health outcomes for people living with cancer and chronic illness.
Source: Yeoh et al.'s systematic review and meta analysis of 18 studies, Flinders University, 2026
Read the blogPositive emotions build our physical, intellectual and social resources over time, which creates an upward spiral that helps us handle hard things better.
Source: Dr Barbara Fredrickson's Broaden-and-Build Theory, UNC Chapel Hill, 2004
Read the blogLacking social connection carries a mortality risk comparable to smoking up to 15 cigarettes a day.
Source: US Surgeon General's Advisory on Loneliness, 2023
Read the blog"Grief and joy aren't opposites. Some days they just sit right next to each other. And that's allowed."

"Participating in the October Parade was a transformative experience. It reminded me that I am not alone."
For Organizations
If your organization supports people who are going through or have experienced trauma such as cancer, chronic illness, post-traumatic stress or other life changes, we'd love to explore how joy could add a little sparkle to the work you're already doing.
Joy is a proven tool in healing and recovery (scroll up this page for the science behind it).
And when our co-founder was going through breast cancer treatment, she found no support programs that focus on the mental side of recovery after your life has been turned upside down. There was no reminder to laugh again. To play again. To find joy, big or small. So she and her team built the ADY Life Center to fill this gap, and provide a dash of delight to how you serve your people.
From Thriver Parades to community gatherings and Joy Labs, our programming is evidence-based, patient-centered, and designed to deliver measurable impact from day one. With sprinkles.
"My heart needed the reminder that in the midst of all this crappy stuff, beautiful and hilarious moments can still be had."
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